Health & Lifestyle Coaching

You owe it to yourself to become everything you've ever dreamed of being.

You have the power to change your health and your life in amazing ways. I believe we all would love to live a life that feels, and truly is amazing.  Instead, we tend to go through our daily lives experiencing fatigue, moodiness, chronic pain, or just plain sick.  Although we may know deep down this doesn't sound very healthy, we brush it off and begin to think it's normal.  Sadly, this has become a "normal" state of existence in a society that focuses on pushing through the pain, treating the symptoms, and exhaustion is seen as a status symbol.

This is far from normal. And it's my passion to help you discover the tools to unlocking the health and happiness you deserve.

There are many reasons we may know the right things to do, and we just don't do them. If you've tried over and over to change your habits and keep finding yourself fatigued, stressed, and ultimately falling back on old habits then there's a bigger reason you haven't found the right path for you to walk in the life you envision for yourself. 

Transformational Nutrition® coaching is a method of personalized nutrition that goes beyond food and diet programs to explore and uncover the root cause of "dis-ease" by incorporating science, psychology, and spirituality to address your individual needs. How you live, how you think, and how you feel about changing your health & your life matters. I will take all of your unique experiences to guide you through a process that will develop healthy habits and a healthy mindset resulting in positive change that will last.

 

Every coaching program is as unique as you are and can be designed to support you in any of the following areas:

⑊ Achieve lasting weight loss

⑊ Manage chronic stress & anxiety

⑊ Improve your digestion

⑊ Naturally remedy issues like headaches, skin issues and chronic pain

⑊ Heal your relationship with food

⑊ Correct hormonal imbalances (male & female)

⑊ Feel healthier & energized

⑊ Improve brain & mood health

⑊ Become more confident in the kitchen

⑊ Feel amazing in your body

Where do you need support?

The way to get there:

I will help you to:

⑊ Define your health and wellness goals and create a plan to achieve them

⑊ Find your motivation and hold you accountable until your goals are reached

Listen to your body and determine the best foods for your specific issues

Discover what's causing your "food issues" (overeating, cravings, digestive issues, etc.) and remedy them by treating the root cause to eliminate the symptoms

⑊ Develop healthy eating and lifestyle habits that actually stick!!!

Contact

Disclaimer: The information and material provided on this site is for educational and informational purposes only and is not intended as medical advice. The information provided on this site should NOT be used to diagnose, treat, or cure any illness, metabolic disorder, disease, or other health problems.

Participants should always consult a doctor before making any health or dietary changes, especially any changes related to a specific diagnosis or condition. No information from the site should be relied upon to make a medical diagnosis or determine a treatment for a medical condition.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

Use of the site, advice, and other information contained in the program or this site is at the sole choice and risk of the reader.

“Transformational Nutrition ® is a registered trademark of Institute of Transformational Nutrition Inc.”

​Tel: 312.554.5463

lisa@wanderwomanwellness.com

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