More About Me

For most of my life, I struggled with my weight and mental health. As I got older, I also developed skin issues, auto-immune dysfunction, chronic pain, and depression. I bounced from fad diets to workout crazes, only to watch the weight come back time after time. As a nurse, I thought I was doing the best I could, and blamed a stressful lifestyle and bad genes for the fact that I would never look or feel like I wanted to.

What I didn't realize is that I had toxins in all corners of my life; my diet, my environment, and my lifestyle. I decided to clean up my life, quite literally. It started with simple changes like cutting out fast food and negative energy and bringing in whole foods and holistic health maintenance. I started to shed weight and a whole lot of self-limiting beliefs and behaviors. My life began to drastically open up in ways I never imagined. My daily anxiety disappeared, I had more energy & positivity than I can ever remember. I looked younger at 35 than I did at 25.

Inspired by my own transformation and what I learned along the way about nutritional science and holistic health care, I resolved to help as many people as I could achieve the same results. Taking my background in traditional medicine with me, I began studying holistic nutrition and a functional, integrative approach to health & wellness. Thus Wander Woman Wellness was born, and I began working with clients one-on-one to discover where a life of optimal health and true wellness could take them.

My philosophy is centered around whole foods and whole people. I love cooking and teaching about the healing power of high-quality foods. I also believe that there is no one size fits all approach to a healthy lifestyle. We are all products of our unique environments & experiences. All of this forms our beliefs on wellness, and I am passionate about helping people bring their best selves into the open in a realistic way that leaves them feeling fulfilled and anything but deprived.

Credentials 

  • Registered Nurse 

  • Certified Transformational Nutrition Coach

  • Registered Yoga Instructor (RYT-200)

  • Reiki Practitioner 

  • Certified Clinical Trauma Provider

  • National Board Certified Health & Wellness Coach 

  • Certified Integrative Medicine Mental Health Provider (in progress)

  • Soil Advocate  through Kiss The Ground (in progress)

  • Member of the Institute for Functional Medicine

  • Member of the American Association for Drugless Practitioners

Contact

Disclaimer: The information and material provided on this site is for educational and informational purposes only and is not intended as medical advice. The information provided on this site should NOT be used to diagnose, treat, or cure any illness, metabolic disorder, disease, or other health problems.

Participants should always consult a doctor before making any health or dietary changes, especially any changes related to a specific diagnosis or condition. No information from the site should be relied upon to make a medical diagnosis or determine a treatment for a medical condition.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

Use of the site, advice, and other information contained in the program or this site is at the sole choice and risk of the reader.

“Transformational Nutrition ® is a registered trademark of Institute of Transformational Nutrition Inc.”

​Tel: 312.554.5463

lisa@wanderwomanwellness.com

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