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My Approach to Healing

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to  feel chronic stress and overwhelm? Does lack of sleep or low energy prevent you from exercising?  Do you simply know you don't feel as well as you would  like but don't know why or how to shake it? As we work together, we will look at how all parts of your life affect your health as a whole.

Together we’ll work to identify your goals, uncover root causes of your feelings of 'dis-ease' and co create a plan that will best serve you and your vision for growth.  This may include therapeutic or personalized yoga sessions, coaching sessions, breath and energy therapies, or nutritional coaching.

My personal expertise is in helping people through life transitions and healing from trauma. I’ve personally been there, and I offer highly empathetic support through the challenges that come when  shift happens. I embrace the outlook that there is great wisdom within you, that healing resides in your bones and I look forward to being your guide in your journey back home to yourself.

How We Can Work Together

Our work together is going to be as unique and individualized as you are. I highly suggest booking a free strategy session in which we'll talk about your health & lifestyle and how I can best support you in reaching your goals.  Some of the services I offer are:

Individual Health & Wellness Coaching

  • Personalized programs tailored to your individual areas of focus.

  • Individual, Group, or Corporate

Therapeutic Yoga Instruction

  • Individual instruction 

  • small group classes & workshops

  • corporate settings

Healing Sessions

  • Reiki 

  • Guided meditation sessions

    • Also available in small group & corporate settings​

  • Nature guided healing sessions

Nutritional Coaching Service Extras

  • grocery store tours

  • kitchen alchemy

  • cooking classes (virtual at this time)

  • Snack delivery